Narod koji zna tajnu dugovječnosti: Žive 100 godina, vitalni su i ne znaju za bolesti

1079 184

POČETKOM 1970-ih National Geographic objavio je opsežnu seriju članaka kojom su istražili tajne dugovječnih ljudi širom svijet. Narod Hunza, koji živi u dolini Hunza, na sjeveru Pakistana, jedan je od tih naroda. Fascinirali su svijet.

Ovaj narod živi u plodnoj dolini na vrlo velikoj nadmorskoj visini. Ondje prevladava poljoprivredna djelatnost, krajolik je prekrasan tijekom cijele godine i slovi za utopijsko okruženje jer pruža izolaciju od ostatka svijeta. Štoviše, neki kažu da je dolina Hunza bila osnova za Shangri-la u romanu Izgubljeni horizont iz 1933. godine.

Koliko dugo Hunze žive?

Nitko zapravo ne zna koliko dugo žive pripadnici ovog naroda. Liječnici su ih pregledali i pretpostavili koliko imaju godina. Činjenica je da se u svim izvještajima spominju kao starija populacija, vitalna i bez bolesti.

Kako se čuvaju od bolesti?

Ukratko – vježbaju. Okruženje u kojem žive Hunze je planinsko pa je teren iznimno neravan. Sela su izolirana i stara više od 1000 godina. Tim ljudima ne preostaje ništa drugo nego kretati se strmim i zahtjevnim grebenima.

Uz to, obradiva zemlja se ne nalazi uvijek uz njihove kuće. Ponekad je udaljena i dva sata hoda od sela.

Što jedu?

Hunze jedu uglavnom biljnu hranu i to sirovu. Budući da su toliko izolirani od ostatka svijeta, nemaju pristup velikoj količini energenata za kuhanje hrane, kao ni mnogo životinja na raspolaganju za jelo pa hranu sade i skupljaju. Uzgajaju marelice, trešnje, grožđe, šljive i breskve. Jedu i puno žitarica, poput pšenice, ječma i prosa.

Jesu li sretni?

Apsolutno. U stvari, neki istraživači nazivaju ih najsretnijim ljudima na zemlji. Strastveni su i poletni.

Što možemo naučiti od ovog naroda?

Njihove tri glavne vodilje su: jedite sirovo voće i povrće, svakodnevno vježbajte i gledajte pozitivno na svijet.

Related Post

There are 184 comments

  1. Hey there I am so delighted I found your webpage, I really found
    you by error, while I was looking on Digg for something else, Nonetheless I am here now and would just like to say thanks
    a lot for a incredible post and a all round thrilling blog (I
    also love the theme/design), I don’t have time to read
    through it all at the moment but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read
    much more, Please do keep up the excellent job.

  2. This is the perfect web site for everyone who wishes to find out about this topic.

    You realize so much its almost tough to argue with you (not that
    I actually would want to…HaHa). You definitely put a fresh spin on a topic which
    has been written about for a long time. Wonderful stuff, just wonderful!

  3. Hello, I check your new stuff like every week.
    Your story-telling style is awesome, keep up the good work!

  4. Its like you learn my mind! You appear to understand so much approximately this, like
    you wrote the guide in it or something. I believe that you simply could
    do with a few p.c. to force the message home a bit, however instead of that,
    that is great blog. An excellent read. I will certainly be back.

    Also visit my web-site … amazon gold box deals (June)

  5. Way cool! Some extremely valid points! I appreciate you penning this post and
    also the rest of the website is also very good.

    My web blog personal trainer career (Tamara)

  6. I precisely needed to appreciate you yet again. I’m not certain what I might have created without the information shared by you about that situation.
    It had been an absolute terrifying situation in my circumstances,
    nevertheless seeing the professional approach you dealt
    with that took me to weep for joy. I will be grateful for the
    work and as well , expect you comprehend what a great job you are carrying out training people
    today through your webpage. Probably you have never encountered all of

    My web blog; bar exam prep; Henry,

  7. Фильм серия в хорошем качестве манга Курорт смотреть фильмы новинки 2021. Новинки фильмов 2021 года. Фильмы 2021 смотреть бесплатно хорошем качестве новинки. Российские фильмы новинки. Новинки кино 2021 смотреть бесплатно hd 720. Смотреть бесплатно фильмы новинки. Смотреть новейший русский фильм 2021 года. Лучшие новинки русский фильм. Новинки 2021 года фильмы смотреть онлайн. Новинки фильмов 2021. Новинки кино смотреть онлайн бесплатно в качестве.

  8. Oh my goodness! Amazing article dude! Thanks, However I am encountering problems with
    your RSS. I don’t know why I am unable to subscribe to it career.
    Is there anyone else getting similar RSS issues? Anyone that knows the answer will you kindly respond?

  9. Greetings! I’ve been reading your blog for some time now
    and finally got the courage to go ahead and give
    you a shout out from Huffman Tx! Just wanted to tell you keep up the good

    Feel free to surf to my blog post: certification questions (Kala)

  10. Oh my goodness! Amazing article dude! Thanks, However I
    am having troubles with your RSS. I don’t understand the reason why I cannot subscribe to it.

    Is there anybody else getting identical RSS problems? Anyone that knows
    the solution can you kindly respond? Thanx!!

    My web site – nortel exams preparation, Patrick,

  11. First of all I want to say wonderful blog!

    I had a quick question in which I’d like to ask if you
    do not mind. I was curious to know how you center yourself and clear your head
    before writing. I’ve had difficulty clearing my thoughts
    in getting my ideas out. I do take pleasure
    in writing but it just seems like the first 10 to 15 minutes are
    lost just trying to figure out how to begin. Any suggestions or tips?

    My web site :: sap mm certification (Freeman)

  12. Article writing is also a excitement, if you know then you can write otherwise
    it is complicated to write.

    Feel free to surf to my site … sap mm certification (Latia)

  13. Wonderful work! That is the kind of info that are meant to be shared across the internet.
    Shame on Google for not positioning this submit upper!
    Come on over and visit my website . Thank you =)

  14. hello there and thank you for your information ? I’ve definitely picked up
    anything new from right here. I did however expertise some technical issues using this
    web site, since I experienced to reload the website many times previous to I could get it to load correctly.
    I had been wondering if your web hosting is OK?
    Not that I’m complaining, but sluggish loading instances times will very frequently
    affect your placement in google and can damage your high-quality
    score if advertising and marketing with Adwords. Well I’m adding
    this RSS to my e-mail and could look out for much more of your respective exciting
    content. Ensure that you update this again soon.

    Feel free to visit my web site; mcitp certification

  15. I’m impressed, I must say. Seldom do I come across a blog that’s both equally educative and entertaining, and without a doubt, you’ve hit the nail on the head.
    The problem is an issue that not enough people are speaking intelligently about.
    I am very happy that I came across this during my hunt for something regarding this.

  16. My brother suggested I might like this website.
    He used to be entirely right. This submit actually made my day.
    You can not consider simply how a lot time I had spent for this info!

  17. Hi there, just became alert to your blog through Google, and found that it is truly informative.
    I am going to watch out for brussels. I?ll appreciate if you continue this in future.
    Many people will be benefited from your writing.

    My web blog: nortel exams preparation, Mittie,

  18. Admiring the dedication you put into your site
    and in depth information you present. It’s good to come across a blog every once in a while that isn’t the same outdated rehashed information. Fantastic read!
    I’ve saved your site and I’m adding your RSS feeds to my
    Google account.

    Here is my website; project management (

Leave a comment

Vaša adresa e-pošte neće biti objavljena.